Building muscle strength may help prevent depression, especially in women. Study provides evidence that strength training could be an effective, targeted strategy for improving mental health.

Multiple sources are reporting: Building muscle strength may help prevent depression, especially in women. Study provides evidence that strength training could be an effective, targeted strategy for improving mental health..

• Building muscle strength may help prevent depression, especially in women. Study provides evidence that strength training could be an effective, targeted strategy for improving mental health.
  r/science

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